Trigger Point Therapy is a form of massage therapy that targets areas in the body known as Trigger Points. Trigger points are small, tight knots located within muscle tissue that can cause pain and discomfort when activated. At Feel Good Chiropractic and Wellness, we specialize in Trigger Point Therapy to help reduce pain, improve range of motion and restore movement patterns for our clients. We use pressure applied to specific trigger points throughout the body to relieve tension and break up adhesions in muscles which helps promote healing and relaxation.
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If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Trigger Point Therapy
Trigger Point Therapy increases circulation which helps speed up the healing process and allows nutrients to be delivered more efficiently throughout the body.
Get Trigger Point Therapy Treatments in Charlotte
Trigger points are small, tight knots that develop in muscle tissue and can cause pain when activated. Trigger Point Therapy applies pressure to these trigger points, breaking up adhesions in the muscles and releasing tension which helps promote healing and relaxation.
Trigger point therapy is a type of massage therapy that focuses on the treatment of trigger points, which are areas of tightness and tension in the muscle tissue. These trigger points can cause pain and discomfort in other parts of the body and may be caused by a variety of factors, including muscle strain, repetitive use, or injury. During a trigger point therapy session, the therapist will apply pressure to the trigger points using their fingers, palms, or elbows in order to release the tension and reduce pain. The therapist may also stretch the muscle and use other techniques to improve mobility and reduce discomfort. Trigger point therapy is often used in conjunction with other massage techniques and may be effective in relieving chronic pain and improving overall muscle function.
What is a “Trigger Point”?
A trigger point is a small, tender area within a muscle that can cause pain in other parts of the body. These points are often referred to as “knots” because they can feel like small, hard lumps in the muscle tissue. Trigger points can be caused by a variety of factors, including muscle strain, repetitive use, or injury. They can also be the result of emotional stress or poor posture. When a trigger point is present, it can cause discomfort or pain in the area directly surrounding the trigger point, as well as in other areas of the body. For example, a trigger point in the upper back might cause pain in the neck or shoulders. Trigger points can be sensitive to the touch and may cause discomfort or pain when pressure is applied to them.
What does Trigger Point Therapy Treat?
Here are some common reasons why someone might consider seeking trigger point therapy:
Chronic muscle pain: Trigger point therapy can be effective in relieving chronic muscle pain caused by trigger points.
Poor posture: Poor posture can cause trigger points to form, and trigger point therapy can help to relieve the resulting muscle tension and discomfort.
Repetitive use injuries: People who perform the same movements repeatedly, such as athletes or those who work in physically demanding jobs, may develop trigger points due to the strain on their muscles. Trigger point therapy can help to reduce pain and improve muscle function.
Stress or tension: Emotional stress and tension can cause muscle tension, leading to the formation of trigger points. Trigger point therapy can help to release this tension and reduce discomfort.
Headaches: Some research suggests that trigger point therapy may be effective in reducing the frequency and intensity of headaches, including migraines.
Fibromyalgia: Fibromyalgia is a chronic pain condition that is often characterized by the presence of trigger points in the muscles. Trigger point therapy may be helpful in relieving pain and improving overall muscle function in people with fibromyalgia.
What to Expect During a Trigger Point Therapy Session
The length of a trigger point therapy session can vary depending on the specific needs and goals of the individual receiving treatment. In general, our trigger point therapy sessions at Feel Good Chiropractic and Wellness may last anywhere from 30 minutes to an hour. During this time, the therapist will work to identify and treat trigger points in the muscle tissue. This may involve applying pressure to the trigger points using their fingers, palms, or elbows, as well as stretching the muscle and using other techniques to improve mobility and reduce discomfort.
Some people may need more than one trigger point therapy session in order to achieve the desired results, while others may see improvement after just one session. It is important to discuss your specific needs and goals with your therapist in order to determine the appropriate length of treatment.
Trigger Point Therapy in Charlotte
If you’re dealing with muscle pain, stress or tension, headaches, or a vast list of other conditions, Trigger Point Therapy may be able to help you! Book your appointment with our team here at Feel Good Chiropractic and Wellness. We’ll help find the underlying cause and build you a custom care plan to get you back on track. You don’t have to live in pain!
Trigger point therapy is a hands-on technique that targets “muscle knots” or tight bands of muscle fibers that cause pain and restricted movement. At Feel Good Chiropractic and Wellness in Charlotte, NC, Dr. Jesse Czajka uses trigger point therapy to relieve tension, reduce pain, and restore mobility.
Trigger point therapy applies gentle, sustained pressure to tight muscle areas, helping release tension and improve blood flow. Many patients in Charlotte searching for “muscle knot therapy” find relief at Feel Good Chiropractic and Wellness, where Dr. Jesse Czajka combines this therapy with chiropractic care for lasting results.
Trigger point therapy is effective for headaches, neck pain, back pain, shoulder tension, sciatica, TMJ disorders, and sports injuries. At Feel Good Chiropractic and Wellness, patients in Charlotte, NC, use trigger point therapy as part of a comprehensive chiropractic treatment plan.
Trigger point therapy may cause mild discomfort during treatment as the knot releases, but it should not be overly painful. Most patients in Charlotte describe the experience at Feel Good Chiropractic and Wellness as relieving and relaxing.
Massage therapy generally focuses on overall muscle relaxation, while trigger point therapy specifically targets problem areas causing pain. At Feel Good Chiropractic and Wellness, Dr. Jesse Czajka uses both techniques to help patients in Charlotte achieve deeper, more focused relief.
Anyone with chronic muscle tension, limited mobility, or recurring pain caused by tight muscle knots can benefit. Athletes, office workers, and patients with stress-related tension in Charlotte rely on Feel Good Chiropractic and Wellness for safe, effective trigger point therapy.
The cost of trigger point therapy depends on the number of areas treated and session length. At Feel Good Chiropractic and Wellness, we make therapy affordable so patients in Charlotte can relieve pain and improve mobility. Contact us today to schedule with Dr. Jesse Czajka.
My husband and I have been seeing Dr Czajka for years (on and off as needed) - he’s legit, patient focused, knows his stuff - so grateful to have access to him! Great location, too - right off Park Rd.
I can’t recommend Jesse enough. I came in dealing with some pretty stubborn lower back pain, and after just a few sessions, I’m feeling significantly better. He is professional, actually listens to your concerns, and explains his adjustments clearly. Highly recommend!
After several months of pain in my leg and a doctor visit or two, I had no hope it would get better. That was until I went to see Dr Jesse on a friends recommendation. Dr Jesse cured my problem within a few visits, and my leg feels as good as new!
I’ve been going to Dr. Jesse for the last 10 or so years to help with all sorts of ailments. He’s helped me get past chronic pain in my back and helps to keep me aligned when needed. On top of that, when I was having issues breathing related to a deviated septum, he helped to fix that issue as well. I couldn’t recommend him enough.
Dr. Jessie is amazing. He put my 9 year old at ease. He starts on time, which is so rare for a chiropractor. My son could not breathe out of his nose at all. After 5 visits he is breathing out of his nose and sleeping better at night. I can already see his health improving. Thank you Dr. Jesse!!!
Recently completed cranial facial release treatments. Dr Czajka took great interest in understanding my full treatment goals and actually takes the time to reassure and explain every step of the process with great detail. Would for sure recommend to anyone.
Dr. Jesse is an amazing chiropractor! I’ve had severe neck, shoulder, and back pain for years, and was referred to Dr. Jesse by my personal trainer. From my first visit, he took the time to understand my pain points and addressed the most serious areas first using the muscle scraping tool, followed by precise back and neck adjustments. After just one session, I noticed about a 35% reduction in stiffness around my neck and shoulders!<br>His cupping sessions are also excellent — they help release muscle tension and improve blood flow, speeding up recovery.<br>I also recommend trying the Pillowise pillows available at his office. They’re customized to your neck, shoulder, and body dimensions — truly a game changer for quality sleep.<br>Dr. Jesse genuinely listens, cares, and ensures you see results. I highly recommend visiting him regularly to fine-tune your body and relieve pain!
Dr. Jesse is amazing! Very caring and respectful. He makes you feel like you’re part of his family. Our son and our family are forever grateful! Great and clean atmosphere too. Great location! God bless you Dr. Jesse!
Dr. Jesse is truly one of a kind - not only as a chiropractor but also as a friend and advocate for personal health. When I could hardly walk, drive, or sleep from my back injury, he went above and beyond with his care, tailoring his support to my situation and helping me through the toughest days. He also helped me discover my gluten sensitivity, which changed my psoriasis journey and my life. He is compassionate, knowledgeable, and genuinely cares about his patients. I can honestly say he gave me back my quality of life, and I hope this review reaches someone searching for a chiropractor who combines professionalism with both expertise and heart. He’s a gem!
“Dr. Jesse is awesome! He has a great ability to pinpoint exactly where I need adjusting and really understands my needs. The Cranial Facial Relief treatments have been super beneficial, and I always leave feeling better. Highly recommend!”
Best practice in Charlotte hands down! Dr. Jesse Czajka is very knowledgeable and very trustworthy when it comes to adjusting my back and neck. Would recommend 10/10
I visit Dr. Jesse Czajka monthly for neck and shoulder adjustments, as well as whenever I incur injuries. His exceptional knowledge of anatomy has always enabled him to resolve any issues I’ve had. He’s also incredibly personable and easy to talk to.<br><br>Throughout my life, I’ve visited numerous chiropractors, and I can confidently say that I would highly recommend him to friends and family.<br><br>Sent from my iPhone
Dr J - my go to, thanks for always knowing how to put me back together. As I love to be active, your keen insight on the mechanics of my body allows me the ability for being to do more! Highly recommend Dr J with a dose of patience!
Dr. Jesse is amazing! I first came to him because I had a shoulder injury that was bugging me. He was able to identify the issue and help resolve it to where I am back to working out without pain! His knowledge, attention to detail, and commitment to continuously learning not only makes him a great chiropractor, but great at overall health and wellness.
Dr Jesse is a fantastic chiropractor who does a great job educating his clients on many aspects regarding health and wellness. I have been adjusted by him for over a decade now and would highly recommend!
Doctor Feel Good is seriously the best! He doesn’t just crack your back and send you on your way. He actually takes the time to figure out what’s really causing your pain. He looks at the big picture and helps fix the problem from the inside out.<br><br>You can tell he truly cares about his patients. Every visit feels personal, and he explains everything in a way that actually makes sense. Since seeing him, my pain has gone way down and I feel better overall. I have more energy, more movement, less stiffness.<br><br>If you want a chiropractor who actually listens, digs into the root cause, and makes you feel taken care of, go see Doctor Feel Good. You won’t regret it!
Dr. Czajka is by far the BEST chiropractor around! He’s not the kind of chiropractor who just gives a quick adjustment and sends you on your way. He takes the time to understand the root cause of the problem, addressing not just the joints but also the muscles, posture, and overall wellness. His approach is about truly fixing the underlying issues so your body can hold the adjustments and function properly, rather than chasing temporary relief. I’ve noticed a HUGE difference since working with him, and I appreciate that every visit is personalized and thorough. If you want lasting results and a chiropractor who genuinely cares about your long-term health, this is the place to go.
I've been a patient of Dr J for years, and I can't recommend him highly enough. The level of care is consistently excellent. Over the years, the chiropractic care I've received has been a crucial part of my wellness routine, helping me manage pain and maintain a high quality of life.<br><br>I've also experienced the incredible benefits of cranial facial release work. It has been life-changing, providing relief that I didn't think was possible. Dr J is not only highly skilled but also genuinely compassionate and dedicated to helping his patients. If you're looking for a chiropractor who is truly invested in your long-term health, this is the place to go.
Really great experience! I’ve been seeing Dr. Jesse for 2 yrs now. I originally went in with some pretty bad neck, shoulder, back & hip tightness, and after a few adjustment and some dry needling, I felt so much better.<br>The relief is addicting!<br><br>Definitely my go-to chiropractor!
Embarking on a journey toward a healthier lifestyle, I came across Dr. Jesse and Feel Good Chiropractic—and I’m so glad I did. I wasn’t exactly sure what I needed but I knew it was time to start listening to my body and making changes.<br><br>What initially seemed like a typical chiropractic clinic turned out to be something much more. There’s a unique, welcoming energy at Feel Good Chiropractic that immediately sets it apart.<br><br>The process began with a phone consultation, which was a thoughtful and reassuring first step. Being able to talk through my concerns and goals before committing to an in-person visit really helped me feel at ease.<br><br>From the beginning, Jesse made me feel genuinely seen and understood—something I hadn’t experienced in other wellness settings. He’s not only highly professional and attentive, but also flexible, compassionate, and (bonus!) has a great sense of humor, which makes each session feel relaxed and comfortable.<br><br>If you’re looking for a place that goes beyond routine care and truly supports your wellness journey, I can’t recommend Feel Good Chiropractic enough!
Dr. Jesse does an excellent job. He has been helping me for a five years now off/on as needed. I really like his approach and has legit healed me numerous times. I recommend Jesse for anyone looking to improve their health.
It was a game changer dealing with my ability to breathe through my nostrils. This has been an issue my entire life, this process has been the only path for correction.
I have had the best experience knowing Dr. Czajka for several years now! He is thorough, informative, listens to specific needs, and utilizes practices beyond simply “adjusting” you at each visit. If you’re looking for someone that can provide knowledgeable functional medicine, he’s your guy.
When I had little hope in chiropractic help fixing my pain and figuring out what was wrong, Dr Jesse figured it out told me to trust the process that wouldn’t be fixed with a few sessions and now after being in pain for months I’ve been pain free and steadily feeling better after each visit
I can’t say enough about what Feel Good Chiropractic and Wellness has done for me especially when I’m in fight camp. As a professional fighter, my body takes a lot of damage, and every edge matters. Dr. J help me breathe better, recover faster, and perform at my peak.<br><br>I’ve been doing cranial facial release with them, and the difference in my breathing is unreal. After just a couple of sessions, I could feel my sinuses open up and my airflow improve.<br><br>They take the time to understand what my body needs. Whether it’s adjusting tight spots, helping with recovery, or just making sure I’m aligned and functioning at 100%, they treat me like more than just another client they treat me like part of the team.<br><br>If you’re an athlete or just someone looking to feel your best, I highly recommend checking them out. Feel Good Chiropractic has become a key part of my training and wellness routine. You won’t regret it.
Jesse is one of the best! Not only was the care provided first-class, but the experience and camaraderie built will be remembered for a lifetime. If you ever need any chiropractic or soft tissue work, Jesse’s your guy!
Thrilled to have found Dr Jesse. He is very knowledgeable, never makes the appointments feel rushed, and is accessible in a way many doctors are not. Highly recommend.
I can't speak highly enough about my experience at Feel Good Chiropractic and Wellness. After suffering from a lingering injury, I came to them feeling frustrated and limited in my daily life. From day one, the team was warm, professional, and genuinely invested in my healing journey.<br><br>Not only did the chiropractic treatments help me recover faster than I ever expected, but the ongoing wellness support has had a profound impact on my overall health. What really sets this practice apart is their holistic approach—they don’t just treat symptoms; they focus on long-term wellness through education, movement, and preventative care.<br><br>The team took the time to explain everything in a way I could understand and empowered me with the knowledge and tools to take charge of my own well-being. I now have less pain, more energy, and a healthier lifestyle overall.<br><br>If you're looking for a place that truly cares about your recovery and your future wellness, this is it.
Dr. Czajka is the best. Go there to get adjusted, leave feeling refreshed. Love the talks about the body’s natural healing ability when given the right tools. Also just an all around good dude.
My experience was amazing. Very clean and wonderful view. Jesse is very professional and explains things very well. I continue to use him on a regular basis
I can't say enough great things about Feel Good Chiropractic & Wellness! From the moment I walked into his office, I felt welcomed and at ease. Dr. Jesse is incredibly knowledgeable, taking the time to explain everything in a way that's easy to understand. His professionalism shines through in every interaction, yet he remains approachable and genuinely cares about his patients' well-being. What I really appreciate is how easy he is to talk to. He listens attentively and personalizes treatments to meet my specific needs. Thanks to his expertise, I've felt remarkable improvement, specifically after a gym injury! Highly recommend to anyone looking for top-notch chiropractic care!
Been going to Dr Jesse for a few years now and can’t recommend him enough. Sorted out my chronic back issues and a host of other nagging aches and pains to get me limber and mobile again. Give him a shot you’ll feel like a whole new person
Dr. Jesse is AMAZING. Honestly the best chiropractor/ body work I have had in Charlotte. I have seen many and the only relief I have ever had is seeing Dr. Jesse. I don’t ever feel rushed out of there and he really listens to my concerns. He also gives me plenty of tools and exercises to do at home to help my aches.<br>1000% recommended him!!
Dr. Jesse at Feel Good Chiropractic is outstanding! The calm, professional atmosphere is welcoming, and he truly listens to your concerns. His personalized treatments brought real improvements in my posture, pain, and energy. Dr. Jesse doesn’t just treat symptoms; he educates and empowers. Highly recommend for anyone seeking genuine care and results!
Jesse has a great ability to analyze your issues and formulates a holistic solution, which he delivers, and directs you how to continue therapy on your own. Top notch.
Dr. Jesse is an amazing Doctor he really takes the time to listen and examen you to help you heal from any pain you have going on. I have a lot of tenderness on my mid-back area due to mild scoliosis and Dr. Jesse knows how to properly address my flare-ups! Definitely recommend him☺️
Dr Jesse has been a huge help with getting by back in order, and giving me exercises I can do to help tamp down any flare ups I may have between visits. He is always on top of things and very informative of what's next. I always look forward to my appointments, I know I'll be feeling better coming out!
I can’t thank Dr. J enough—he truly saved my back. I came in with constant pain and stiffness that made everyday tasks difficult. After just a few visits, I felt like a new person. His knowledge, care, and personalized approach made all the difference. I sleep better, move better, and finally feel like myself again. Highly recommend!
Dr. J is great and I always leave feeling 100 times better than when I arrived. Always have good conversation on ways to be healthier. The site to schedule appointments is easy and quick, too
Dr. Jesse is amazing and very knowledgeable. I had a back injury and was in intense pain, had relief after my first visit. I would highly recommend Feel Good Chiropractic.
I have been a patient of Dr. Jesse Czajka’s for several years now for chronic back pain. When I first saw Dr. Czajka, I could not walk without feeling a lot of sharp pain in my lower back. Within a month or so after treatment, I was walking free of lower back pain and able to transition to more of a maintenance plan. I could not recommend him more for whatever structural problems you’re experiencing. His expertise allows him to treat a wide variety of issues efficiently and effectively.
I seriously can’t say enough good things about my experience at Feel Good Chiro with Jesse! Jesse is always so welcoming and makes me feel super comfortable.<br><br>He really takes the time to listen, explain everything, and makes sure I get the care I need. I’ve been feeling so much better since starting treatment! The neck and upper back pain I experience due to work is so much better.<br><br>He offers a wide array of treatments including dry needling and cupping not just adjustments. I love that he adjusts my treatment plan depending on what my needs are at the time.<br><br>Jesse has been my chiropractor for about 4 years now. He is amazing at what he does! If you’re thinking about seeing a chiropractor, definitely check out Jesse at Feel Good Chiropractic. You won’t regret it!
Started seeing Dr Jesse after a bout with terrible headaches. After several treatments and lots of coaching on how to prevent pain and future issues I realized he was the real deal. Followed up with a cleanse that opened my eyes to what was in my body and how it got there. He has since helped with chronic low back pain and constant tension knots on shoulders and upper back.
I've been working with Dr. Jesse since 2023 and could not recommend Feel Good Chiropractic & Wellness enough. He is such an expert in this field! He cares and listens and does not generalize care, it's all extremely intentional and personalized to your body. He has a holistic approach to really treat and heal the body - such an incredible person to work with, I am lucky to have crossed paths with him.
